HOW TO…NATURAL ACNE TREATMENTS.COM

 Natural acne home remedies

• Natural Acne Treatment Guide
• Changing Your Diet
•  Food Combinations
• Other Harmful Food Substances
• Internal Body Cleansing
• Bowel Movement
• Parasite Cleansing
• Vitamins

 Sunlight as an acne cure

 A huge myth is the requirement of sunblock to treat acne , and that sunlight can cause pore blockages and skin damage.

While it is true that damage from excess sunlight will kill the top layer of skin causing the skin to be inflexible and form a tight seal over the pores , sunlight will cause the blood to flow and produce vitamin D , which in turn enables the  better use of the ather vitamins

 Personal testimonial

I personally used a face uv tanning unit ( available very cheaply and even found in flea markets) With this unit , daily treatments of 10 minutes caused my skin to clear ( coupled with standard cleaning methods)  Obviously there is a risk involved with using tanning lights , but as yet not certain proof that prolonged daily exposure will cause skin cancers , and leading experts int he dna fields are leaning toward the genes as being the culprits for said conditions , though it is still best to err on the side of caution.

My personal beleif is that a little dose of light is more beneficial than none at all and the gains more than outweigh the risks innvolved.

Skin cleansing

 A face cloth , used with  an exfolliating face wash ( the microbead type) is the best for removing dead skin and cleaning the blackhead sealed covering , and even , the terry towel cloth does its bit for the clean out of the same pores without any need to squeeze (recommended)

 I also used a witch hazel roll on stick after , thpough it burns it closes and blocks the pores with  a totally natural anti bacterial . This has the added benefit of closing up the size of the pores ,especially needed for those closer encounters

 Greasy hands

Refrain from touching the skin on you face for the tranfer of grease and bacterium

 Air

The outside , especially cold air does wonders for the skin and all over the body if you have body spots and pimples. Without doubt oxygen is the greatest natural healer for skin complaints  . A good thing to note is the ammount of fresh air in the bedroom at night .Try sleeping with the windows open to allow the co2 to escape and fresh clean air to enter

Many acne sufferers are looking for natural acne treatments as an alternative to conventional medications. Natural remedies for acne tend to be more gentle on the body with fewer side effects, yet they still produce impressive results. A healthier body means a healthier skin.
Acne sufferers have most probably studied, heard and read of many miraculous cures, which supposedly can cure your acne overnight. It’s a medical fact that acne cannot be cured. Acne is a skin disorder that a person must grow out of. Don’t spend your time and money on overnight remedies. Instead, take a minute and understand your own skin disorder so you can discover the right treatment for it.

It is important to understand from the outset that each person is different and therefore a remedy that works wonders for some people may fail completely on others. You have to decide whether you want to try conventional medical acne treatments or natural acne remedies. Chemical formulations and pharmaceutical products can trigger allergic, toxic and other adverse reactions. Natural acne treatments tend to be more gentle on the body, but results can be slower.

Natural Acne Treatment Guide

Nature’s way to treat acne includes changing your diet, improving bowel function, cleansing the internal body organs using herbal products and avoiding certain foods. For more information on treating acne, visit http://www.treatingacne-inc.com

Changing Your Diet

You need to stop eating foods that poison your insides. Two important elements to eliminate from your daily meals are sugar and fats. Refined sugar should be stopped altogether from entering your system. This means eliminating sugary drinks such as sodas and certain fruit juices, sweets, candy and other sugary treats. Sugar is however required as a quick source of energy for the body. There are suitable substitutes in the form of nutritional supplements, some examples being ‘Superfoods’ or ‘Green Drinks’. These supplements increase the body’s antioxidant levels which also helps as a natural remedy for acne.

Among fats, hydrogenated oils should be cut completely out your diet. This means avoiding cookies, cakes, desserts, snack crackers and all other sources of bad fats. The best foodstuffs to replace these fats are the natural oils such as olive oil, cod liver oil, and coconut oil as well as nuts and seeds.

Food Combinations

Eating the right combination of food items is an integral part of a natural acne treatment regimen. Nutritionists suggest that you eat fruit by itself without mixing them with other food types, and particularly not following a heavy meal. Vegetables should be cooked or eaten either with oil or meat, but not combined with both in one go. Salad is perfectly acceptable to be combined with all different kinds of vegetables. Finally, starches (bread, pasta, potatoes etc.) should not be eaten together with meats.

Other Harmful Food Substances

As part of the natural acne remedy, you must stop taking harmful ingredients for example Monosodium glutamate or MSG (found in Chinese foods, processed meats and tenderizers) and the neurotoxin Aspartame (used as an artificial sweetener in diet drinks).

Internal Body Cleansing

The chief focus of natural acne treatment is internal body cleansing. This functions differently for different body organs such as kidneys and liver. Again, select a herbal formula for cleansing each of these organs.

Bowel Movement
While the majority of people have their bowels emptied once every 24 hours, natural bowel movement should be more often. In addition, a a bowel emptying should take place in 30 seconds. If it takes more than that, the digestion is slow, mainly because of the presence of difficult-to-digest foodstuffs. The poisonous waste is therefore staying dormant in the intestines for some time and this ultimately results in acne. The best method to make your bowels work easily is to cease eating processed foods and red meat, or reduce their intake. Alternatively, use any of the effective herbal formulations available in the market. ‘4 Total Cleanse’ is one such recognized herbal formula for acne that works by improving bowel function.

Parasite Cleansing

The next stage in the natural acne treatment is cleansing your gut of parasites that can precipitate infections and result in acne. Herbal treatments are available for parasite cleansing and you can use them in combination with herbal formulations for bowel movements.

Natural acne remedies work gradually and sometimes relatively slowly thus, do not expect a miraculous recovery no matter what type of natural acne treatment you are trying out. Follow the treatment as indicated and don’t pause midway because you see some signs of improvement. At times you may need to use the treatment even after your acne has totally improved.Don’t be taken in by myths and cure remedies that have not first been approved by your medical doctor as you may further irritate your skin disorder and cause even more damage than repair.

Vitamins

Dies have revealed that reduced levels of vitamin A in the body can result in or aggravate acne. The main process whereby vitamin A prevents or improves acne is by reducing the production of sebum ( a natural oil that is produced in the skin to lubricate it). Vitamin A also serves another necessary function for the skin and overall health by serving as an antioxidant. Antioxidants help to eliminate toxic free radicals in the body. Green leafy vegetables, yellow or orange fruits and carrots are the best natural sources for vitamin A.

Vitamin B

Vitamin B is actually a group of vitamins containing Thiamine (vitamin B1), Riboflavin (vitamin B2), Niacin (also called Nicotinic Acid/Niacinamide, vitaminB3), Pantothenic Acid, Pyridoxine (vitamin B6), and Cyanocobalamin (vitamin B12). The vitamin B complex help to keep the skin’s health. Vitamin B1 (Thiamine) is notably important due to its antioxidant role . A lack of vitamin B can precipitate or exacerbate acne. Natural food sources of vitamin B complex include sweet potatoes, avocados, green pepper, chickpeas, bananas, blackcurrants and watermelons.

Vitamin C

Vitamin C helps in in the production of collagen in the body. Collagen is the connective tissue found in skin and bones. Also, vitamin C fortifies immunity and fights against infections. One should bear in mind that acne is a skin infection and improving immune function assists in the fight against acne. Vitamin C also boosts the body’s healing powers and helps in the absorption of iron. Smoking, taking antibiotics or oral contraceptives depletes your body’s vitamin C levels. If you fall into any of these categories, you will need to proportionately increase your vitamin C intake. Natural sources of vitamin C are oranges, grapefruit, lemons, blackcurrants and blackberries.

Vitamin E

Vitamin E is another vital vitamin for a natural acne treatment. It has antioxidant properties that work to heal and repair skin tissues. Vitamin E protects against cellular damage by checking the oxidation of fats and also by inhibiting the development of free radicals. A recommended daily dose of vitamin E is 400 IU.

Besides the use of vitamins to improve symptoms of acne, the minerals zinc and chromium are also effective in the battle against acne.

In conclusion, there are several natural acne remedies which acne sufferers can try that have been shown to be effective in eliminating acne. Investigate each treatment option carefully and choose the right one for your skin.

By Gregory de Villiers

Edited by L Mello 

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