Solutions for Acne
Creams an solutions are a cure of the symptom of acne , but they are not the cure for the disease.
There are simple changes that have to made to the way you do the everyday things that will ahvea lasting impact on living with acne .
It is unfortunate that they are so many people that do not need to make changes to theit lives , they simply never get spots or pimples , for the rest of un we need to implement lifestyles that will control our debilitation , or have it control us.
It is neccessary to tackle the root of acne , not just the show , although the change of lifestyle will result in a lot less show of acne , even to a point where you think you are cured until you revert back and they reappear.
Hormonal imbalances, genes, food choices, medical conditions are all thing that will cause acne
- Food can be the hardest to change , oils , sugar, dairy products, cheese especially, sometimes even certain cereals, pre prepared processed foods , best thing is too take a week and eat only a certain diet , and see if there are any changes to note , easiest is the dairy , but you must not slip and keep a tigt reign on the ingredients of any food you consume.
- Get plenty of fresh air and exercise at least a 20 minute brisk walk per day will suffice , more of you can manage , and a good bath afterwards .
- Vitamins and minerals are very important , including b5 amnd iron . One the the main causes of acne is an iron deficiency.
